Crush Kickboxing
Fitness & Martial Arts Academy
Mat Chat — Word of the Day
Respect
Treating others with kindness and valuing their feelings, opinions, and belongings.
When your friend shares their favorite toy, you handle it carefully and thank them.
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Belt Testing
Testing Requirements
White w/ Black Stripe
▼
Stripe 1 — Stance / Footwork
  • Basic Footwork: Forward, Back, Left, Right, Circle
Stripe 2 — Punches: 1–6 High & Low
  • 1 2 3, 3 2 3, 5 2 3
  • 1 1 2, 2 3 2, 6 3 2
  • 1 2 1 2
Stripe 3 — Covers: 1–3
  • (1) Cover 1 + 2
  • (2) Cover 2 + 1
  • (1 2) Cover 3 + 1 2 1 2
Stripe 4 — Teep: Lead / Rear
  • 1 2 + Lead Teep
  • 1 2 + Rear Teep
Round Kick — Rear Leg
  • 1 2 + Rear Leg Round Kick
  • 1 2 3 + Rear Leg Round Kick
Yellow w/ Black Stripe
▼
Stripe 1 — Stance / Footwork
  • Basic Footwork: Forward, Back, Left, Right, Circle
Stripe 2 — Punches: 1–6 High & Low
  • 1 2 3, 3 2 3, 5 2 3
  • 1 1 2, 2 3 2, 6 3 2
  • 1 2 1 2
Stripe 3 — Covers: 1–3
  • (1) Cover 1 + 2 3 2
  • (2) Cover 2 + 3 2 3
  • (1 2) Cover 3 + 1 2 1 2
Stripe 4 — Teep: Lead / Rear
  • 1 2 + Lead Teep
  • 1 2 + Rear Teep
Round Kick — Rear Leg
  • 1 2 + Rear Leg Round Kick
  • 1 2 3 + Rear Leg Round Kick
Orange w/ Black Stripe
▼
Stripe 1 — Stance / Footwork
  • Basic Footwork: Forward, Back, Left, Right, Circle
Stripe 2 — Covers: 4–7
  • (4) Cover 4 + 2
  • (3) Cover 5 + 3
  • (5 Low) Cover 6 + 6
  • (6 Low) Cover 7 + 5
Stripe 3 — Round Kick: Switch / Walk Up
  • 1 2 + Switch Kick
  • 1 2 + Walk Up
  • 1 2 + Switch Kick + Rear Leg Round Kick
Stripe 4 — Combos
  • 1 1 2 or 3 2 3 or 5 2 3 + Rear Round Kick
  • 1 1 2 or 2 3 2 or 6 3 2 + Switch Kick
  • 1 2 1 2 Walk Up Round Kick
Green w/ Black Stripe
▼
Stripe 1 — Stance / Footwork
  • Circling
Stripe 2 — Kick Defense (Head)
  • Forearm Block + 3 or 2
Stripe 2 — Kick Defense (Body)
  • Lead Body Cover + Switch Kick
  • Rear Body Cover + Rear Round Kick
Stripe 3 — Leg Kick
  • Leg Kick
  • 1 + Leg Kick
  • 3 + Leg Kick
Stripe 4 — Side Kick
  • Static Side Kick
  • Step Behind Side Kick
Kick Combo — Opposite
  • Switch Kick + Rear Leg Teep
  • Rear Leg Teep + Rear Leg Round
Green w/ White Stripe
▼
Stripe 1 — Stance / Footwork
  • Circling
Stripe 2 — Parry: 1 & 2
  • (1) Parry + 1
  • (2) Parry + 2
Stripe 3 — Kick Defense (Legs)
  • Outside Shin + Rear Round or Switch Kick
Kick Defense (Body & Legs)
  • Evade (Slide Back) + 2 3 2
Stripe 4 — Kick Offense
  • Side Kick or Step Behind Side Kick
  • Switch Round + Step Behind Side Kick
  • Rear Leg Round + Step Behind Side Kick
Blue w/ Black Stripe
▼
Stripe 1 — Stance / Footwork
  • Quarter Turns
Stripe 2 — Evade: Bob & Weave (B&W)
  • Bob & Weave
  • (3) B&W + 2 3 2
  • (4) B&W + 3 2 3
Stripe 3 — Inside Leg Kick (ILK)
  • 1 + ILK
  • 1 2 + ILK + Switch Kick
  • 1 2 + ILK + Side Kick
Stripe 4 — Combos: Round Kick & Teeps
  • 1 2 + LL or 1 2 + RR
  • 1 2 + LR or 1 2 RL
Stripe 5 — Superman Punch (Rear)
  • Fake Low Kick
Stripe 6 — Superman Punch (Lead)
  • Fake Teep